How many calories in Pastel de choclo?

400 calories per Serví g (250 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Pastel de choclo?

63.5 g. of carbs (21.2%DV) per Serví g (250 g.)

How much protein in Pastel de choclo?

45.3 g. of protein (90.5%DV) per Serví g (250 g.)

How much fiber in Pastel de choclo?

6.3 g. of fiber (25%DV) per Serví g (250 g.)

How much saturated fat in Pastel de choclo?

g. of saturated fat (%DV) per Serví g (250 g.)

How much fat in Pastel de choclo?

44.8 g. fat (68.9%DV) per Serví g (250 g.)

How much sodium in Pastel de choclo?

270 g. sodium (🔒%DV) per Serví g (250 g.)

Pastel de choclo Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (19%/cal) - a good source of Selenium, Phosphorus, Iron and Vitamin K. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (36% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Pastel de choclo?

0 grams of sugar per Serví g (250 g.)

How much sugar in Pastel de choclo?

0 grams of sugar per Serví g (250 g.)

Pastel de choclo

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (19%/cal) - a good source of Selenium, Phosphorus, Iron and Vitamin K.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (36% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 Serví g (250g)

400 calories / 200 from fat

Carbohydrates

63.5 g

Proteins

45.3 g

Fat

44.8 g

Saturated Fat

17.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(19 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 133 min

Jog 53 min

Cleaning 100 min

Child Care 160 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		400 cal
Calories from Fat		200 cal
			% Daily Value
Total Fat		44.8 g	68.9%
	Saturated Fat	17.8 g	🔒%
Cholesterol		275 mg	🔒%
Sodium		270 mg	🔒%
Total Carbohydrate		63.5 g	21.2%
	Dietary Fiber	6.3 g	25%
	Sugars (Added)	0 g	🔒%
Protein		45.3 g	90.5%

Vitamins
	Vitamin A	1082.2 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	55.9 mcg	🔒%
	Vitamin E	3.5 mg	🔒%
	Vitamin K	20 mcg	🔒%

Minerals
	Calcium (Ca)	37.4 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	5.2 mg	🔒%
	Magnesium (Mg)	87.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	397.3 mg	🔒%
	Phosphorus (P)	563 mg	🔒%
	Selenium (Se)	64.4 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%