Pastry, Case, From Supermarket
✓
Case230 g

Calories in 1 Case (230 g)
1081 calories, 517.5 from fat
 
Carbs
126.5 g
 
Proteins
11.5 g
 
Fat
57.5 g
 
Sat. Fat
38 g

KEY FACTS

(learn about health benefits or risks)
  • Pastry, Case, From Supermarket has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Iron (aids in transporting oxygen to the body cells).
  • Pastry, Case, From Supermarket contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
42%
Carbs
9%
Fiber
89%
Fat
190%
Saturated Fat
0%
Cholesterol
12%
Sodium
284%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
360 min
144 min
270 min
432 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastry, Case, From Supermarket

Serving Size: Case (230g)

* Amount Per Serving
Calories 1081 cal
Calories from Fat 517.5 cal
% Daily Value
Total Fat 57.5 g 88.5%
Saturated Fat 38 g 189.8%
Cholesterol 0 mg 0%
Sodium 287.5 mg 12%
Total Carbohydrate 126.5 g 42.2%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 85.1 g 283.7%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 920 IU 18.4%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 2.6 mcg 43.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 455.4 mg 13%
Phosphorus (P) 301.3 mg 30.1%
Selenium (Se) 42.3 mcg 60.5%
Zinc (Zn) 4.4 mg 29.3%