Patak's, Coconut Cream, Ice
✓
Tbsp15 g
✓
Cup240 g
✓
Tbsp100 g

Calories in 1 tbsp (15 g)
104.1 calories, 90.9 from fat
 
Carbs
3.3 g
 
Proteins
1.1 g
 
Fat
10.1 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Patak's, Coconut Cream, Ice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Patak's, Coconut Cream, Ice contains a high amount of risky components that may include saturated fat and sodium (0.1%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (272% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
Very Low
Density
(0.7 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
16%
Fat
41%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Patak's, Coconut Cream, Ice

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 104.1 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 8.2 g 40.8%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.2 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 7.3 mg 0.2%
Phosphorus (P) 2.7 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%