How many calories in Pb&J Sandwhich?

498.7 calories per Sandwhich (143 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Pb&J Sandwhich?

71.5 g. of carbs (23.8%DV) per Sandwhich (143 g.)

How much protein in Pb&J Sandwhich?

16.1 g. of protein (32.1%DV) per Sandwhich (143 g.)

How much fiber in Pb&J Sandwhich?

4.1 g. of fiber (16.4%DV) per Sandwhich (143 g.)

How much saturated fat in Pb&J Sandwhich?

g. of saturated fat (%DV) per Sandwhich (143 g.)

How much fat in Pb&J Sandwhich?

20.1 g. fat (31%DV) per Sandwhich (143 g.)

How much sodium in Pb&J Sandwhich?

451.1 g. sodium (🔒%DV) per Sandwhich (143 g.)

Pb&J Sandwhich Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (6.2%/cal) - a good source of Manganese, Iron and Calcium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (11% of DV/100g).

Is there sugar in Pb&J Sandwhich?

5.7 grams of sugar per Sandwhich (143 g.)

How much sugar in Pb&J Sandwhich?

5.7 grams of sugar per Sandwhich (143 g.)

Pb&J Sandwhich

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (6.2%/cal) - a good source of Manganese, Iron and Calcium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (11% of DV/100g).

Calories in 1 Sandwhich (143g)

498.7 calories / 180.9 from fat

Carbohydrates

71.5 g

Proteins

16.1 g

Fat

20.1 g

Saturated Fat

3.3 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(6.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 166 min

Jog 66 min

Cleaning 125 min

Child Care 199 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		498.7 cal
Calories from Fat		180.9 cal
			% Daily Value
Total Fat		20.1 g	31%
	Saturated Fat	3.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		451.1 mg	🔒%
Total Carbohydrate		71.5 g	23.8%
	Dietary Fiber	4.1 g	16.4%
	Sugars (Added)	5.7 g	🔒%
Protein		16.1 g	32.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2.9 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	173.8 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.5 mg	🔒%
	Magnesium (Mg)	53.2 mg	🔒%
	Manganese (Mn)	0.7 mg	🔒%
	Potassium (K)	252 mg	🔒%
	Phosphorus (P)	116.6 mg	🔒%
	Selenium (Se)	1.9 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%