Pb&J Sandwhich
✓
Sandwhich 143 g

Calories in 1 Sandwhich (143 g)
498.7 calories, 180.9 from fat
 
Carbs
71.5 g
 
Proteins
16.1 g
 
Fat
20.1 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pb&J Sandwhich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Pb&J Sandwhich contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
24%
Carbs
16%
Fiber
31%
Fat
17%
Saturated Fat
0%
Cholesterol
19%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pb&J Sandwhich

Serving Size: Sandwhich (143g)

* Amount Per Serving
Calories 498.7 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31%
Saturated Fat 3.3 g 16.5%
Cholesterol 0 mg 0%
Sodium 451.1 mg 18.8%
Total Carbohydrate 71.5 g 23.8%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 5.7 g 19.1%
Protein 16.1 g 32.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.6%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 173.8 mg 17.4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 53.2 mg 13.3%
Manganese (Mn) 0.7 mg 33.5%
Potassium (K) 252 mg 7.2%
Phosphorus (P) 116.6 mg 11.7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1 mg 6.4%