Peas, cooked, from canned, with tomato sauce
✓
Cup244 g

Calories in 1 cup (244 g)
119.6 calories, 11.7 from fat
 
Carbs
21.4 g
 
Proteins
7.6 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, cooked, from canned, with tomato sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Peas, cooked, from canned, with tomato sauce contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(36.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
33%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, cooked, from canned, with tomato sauce

Serving Size: cup (244g)

* Amount Per Serving
Calories 119.6 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 1054.1 mg 43.9%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 8.3 g 33.2%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 276.5 IU 5.5%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 13.2 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53.9 mcg 67.4%
 
Minerals
Calcium (Ca) 46.4 mg 4.9%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 495.3 mg 14.2%
Phosphorus (P) 119.6 mg 12%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 1.1 mg 7.5%