Peas, cooked, from fresh, with tomato sauce
✓
Cup244 g

Calories in 1 cup (244 g)
139.1 calories, 4.5 from fat
 
Carbs
27 g
 
Proteins
8.7 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, cooked, from fresh, with tomato sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Peas, cooked, from fresh, with tomato sauce contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(38.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
36%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, cooked, from fresh, with tomato sauce

Serving Size: cup (244g)

* Amount Per Serving
Calories 139.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 702.7 mg 29.3%
Total Carbohydrate 27 g 9%
Dietary Fiber 9 g 36.1%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 260.3 IU 5.2%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0 mcg 0%
Vitamin C 26.8 mg 44.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.1 mcg 47.6%
 
Minerals
Calcium (Ca) 51.2 mg 4.9%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 70.8 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 724.7 mg 20.7%
Phosphorus (P) 185.4 mg 18.5%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 1.8 mg 12.2%