Peas, cooked, from frozen, with mushroom sauce
✓
Cup244 g

Calories in 1 cup (244 g)
185.4 calories, 53.1 from fat
 
Carbs
25.4 g
 
Proteins
8.4 g
 
Fat
5.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, cooked, from frozen, with mushroom sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Peas, cooked, from frozen, with mushroom sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
8%
Carbs
30%
Fiber
9%
Fat
6%
Saturated Fat
1%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, cooked, from frozen, with mushroom sauce

Serving Size: cup (244g)

* Amount Per Serving
Calories 185.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.3 g 6.3%
Cholesterol 2.4 mg 0.8%
Sodium 780.8 mg 32.5%
Total Carbohydrate 25.4 g 8.4%
Dietary Fiber 7.6 g 30.3%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.9%
 
Vitamins
Vitamin A 479.9 IU 9.6%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 12.2 mg 20.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 48.8 mcg 61%
 
Minerals
Calcium (Ca) 68.3 mg 7.3%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.8 mg 6.6%
Phosphorus (P) 139.1 mg 13.9%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1 mg 6.8%