Peas, cooked, with mushroom sauce
✓
Cup244 g

Calories in 1 cup (244 g)
192.8 calories, 53.1 from fat
 
Carbs
27 g
 
Proteins
8.7 g
 
Fat
5.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, cooked, with mushroom sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Peas, cooked, with mushroom sauce contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
30%
Fiber
9%
Fat
6%
Saturated Fat
1%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, cooked, with mushroom sauce

Serving Size: cup (244g)

* Amount Per Serving
Calories 192.8 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 1.3 g 6.3%
Cholesterol 2.4 mg 0.8%
Sodium 695.4 mg 29%
Total Carbohydrate 27 g 9%
Dietary Fiber 7.6 g 30.3%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 211.5 IU 4.2%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 17.6 mg 29.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 51 mcg 63.7%
 
Minerals
Calcium (Ca) 73.2 mg 7.3%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 429.4 mg 12.3%
Phosphorus (P) 190.3 mg 19%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.7 mg 11.2%