Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, fat not added in cooking
✓
Cup170 g

Calories in 1 cup (170 g)
163.2 calories, 5.4 from fat
 
Carbs
34.3 g
 
Proteins
5.4 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim) and Potassium (helps prevent muscle cramps).
  • Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(26.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
34%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, fat not added in cooking

Serving Size: cup (170g)

* Amount Per Serving
Calories 163.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 387.6 mg 16.2%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 8.5 g 34%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 226.7 IU 4.5%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44.9 mcg 56.1%
 
Minerals
Calcium (Ca) 215.9 mg 22.1%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 88.4 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 707.2 mg 20.2%
Phosphorus (P) 86.7 mg 8.7%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.7 mg 11.6%