Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat not added in cooking
✓
Cup165 g

Calories in 1 cup (165 g)
158.4 calories, 5.4 from fat
 
Carbs
33.3 g
 
Proteins
5.2 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(26.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
33%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat not added in cooking

Serving Size: cup (165g)

* Amount Per Serving
Calories 158.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 376.2 mg 15.7%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 8.3 g 33%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 220 IU 4.4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.6 mcg 54.5%
 
Minerals
Calcium (Ca) 209.6 mg 21.5%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 85.8 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 686.4 mg 19.6%
Phosphorus (P) 84.2 mg 8.4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1.7 mg 11.2%