Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen, fat not added in cooking
✓
Cup170 g

Calories in 1 cup (170 g)
222.7 calories, 9.9 from fat
 
Carbs
40.2 g
 
Proteins
14.3 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
13%
Carbs
44%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen, fat not added in cooking

Serving Size: cup (170g)

* Amount Per Serving
Calories 222.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 379.1 mg 15.8%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 10.9 g 43.5%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.7%
 
Vitamins
Vitamin A 22.7 IU 0.5%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 7.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 62.2 mcg 77.8%
 
Minerals
Calcium (Ca) 39.1 mg 3.4%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 634.1 mg 18.1%
Phosphorus (P) 205.7 mg 20.6%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 2.4 mg 16%