Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen

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Cup

175 g

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• Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
• Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (16% of DV/100g) and fiber (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (23.1 %/cal)

Low Density (0.1 %/g)

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29% Protein

13% Carbs

43% Fiber

6% Fat

4%

Saturated Fat

0% Cholesterol

17% Sodium

0%

Added Sugar

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