Peas, cowpeas, field peas, or blackeye peas (not dried), cooked
✓
Cup175 g

Calories in 1 cup (175 g)
190.8 calories, 32.4 from fat
 
Carbs
34.4 g
 
Proteins
5.4 g
 
Fat
3.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, cowpeas, field peas, or blackeye peas (not dried), cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones) and Potassium (it plays an important role for normal muscle contraction).
  • Peas, cowpeas, field peas, or blackeye peas (not dried), cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
34%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, cowpeas, field peas, or blackeye peas (not dried), cooked

Serving Size: cup (175g)

* Amount Per Serving
Calories 190.8 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 420 mg 17.5%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 8.4 g 33.6%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 361.7 IU 7.2%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.1 mcg 62.6%
 
Minerals
Calcium (Ca) 217 mg 21%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 87.5 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 708.8 mg 20.2%
Phosphorus (P) 87.5 mg 8.8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.8 mg 11.7%