Peas, from canned, creamed
✓
Cup244 g

Calories in 1 cup (244 g)
246.4 calories, 108.9 from fat
 
Carbs
25.4 g
 
Proteins
10.2 g
 
Fat
12.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, from canned, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Peas, from canned, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
9%
Carbs
28%
Fiber
19%
Fat
16%
Saturated Fat
2%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, from canned, creamed

Serving Size: cup (244g)

* Amount Per Serving
Calories 246.4 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 3.2 g 15.8%
Cholesterol 7.3 mg 2.4%
Sodium 749.1 mg 31.2%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 7.1 g 28.3%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.5%
 
Vitamins
Vitamin A 561.2 IU 11.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 6.3 mg 10.6%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 52.7 mcg 65.9%
 
Minerals
Calcium (Ca) 153.7 mg 14.6%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.9 mg 8.9%
Phosphorus (P) 195.2 mg 19.5%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.3 mg 8.9%