Peas, green, cooked, from canned
✓
Cup175 g
✓
14.5 Oz Can Yields275 g

Calories in 1 cup (175 g)
141.8 calories, 37.8 from fat
 
Carbs
19.4 g
 
Proteins
7.6 g
 
Fat
4.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, green, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Peas, green, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
34%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, green, cooked, from canned

Serving Size: cup (175g)

* Amount Per Serving
Calories 141.8 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 495.3 mg 20.6%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 8.4 g 33.6%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 373.3 IU 7.5%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 6.8 mg 11.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 67.6 mcg 84.4%
 
Minerals
Calcium (Ca) 40.3 mg 3.5%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 182 mg 5.2%
Phosphorus (P) 115.5 mg 11.6%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1.1 mg 7.5%