Peas, green, cooked, from frozen
✓
Cup165 g
✓
10 Oz Frozen Package Yields261 g
✓
Piece0 g

Calories in 1 cup (165 g)
150.2 calories, 29.7 from fat
 
Carbs
22.8 g
 
Proteins
8.2 g
 
Fat
3.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, green, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression).
  • Peas, green, cooked, from frozen contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(28.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
35%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, green, cooked, from frozen

Serving Size: cup (165g)

* Amount Per Serving
Calories 150.2 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 516.5 mg 21.5%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 8.7 g 35%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 687.5 IU 13.7%
Vitamin B6 0.4 mg 18%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 15.8 mg 26.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.1 mcg 53.8%
 
Minerals
Calcium (Ca) 39.6 mg 3.3%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.6 mg 5%
Phosphorus (P) 123.8 mg 12.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.1 mg 7.1%