Peas with mushrooms, cooked
✓
Cup159 g

Calories in 1 cup (159 g)
128.8 calories, 28.8 from fat
 
Carbs
19.3 g
 
Proteins
7 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peas with mushrooms, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Peas with mushrooms, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
30%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas with mushrooms, cooked

Serving Size: cup (159g)

* Amount Per Serving
Calories 128.8 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 343.4 mg 14.3%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 7.5 g 29.9%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 556.5 IU 11.1%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 13.5 mg 22.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.3 mcg 42.9%
 
Minerals
Calcium (Ca) 33.4 mg 3.2%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.9 mg 7%
Phosphorus (P) 122.4 mg 12.2%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.1 mg 7.3%