Pei Wei, Orange Peel Vegetables and Tofu
✓
Grams100 g

Calories in 1 grams (100 g)
330 calories, 90 from fat
 
Carbs
46 g
 
Proteins
14 g
 
Fat
10 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Orange Peel Vegetables and Tofu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Pei Wei, Orange Peel Vegetables and Tofu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
15%
Carbs
16%
Fiber
15%
Fat
3%
Saturated Fat
9%
Cholesterol
29%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Orange Peel Vegetables and Tofu

Serving Size: grams (100g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 0.5 g 2.7%
Cholesterol 26.5 mg 8.8%
Sodium 689 mg 28.7%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4 g 16%
Sugars (Added) 25 g 83.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.7 mcg 12%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 141 mg 4%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.8 mg 12.3%