Pei Wei, Orange Peel Vegetables and Tofu
✓
Grams100 g

Calories in 1 grams (100 g)
330 calories, 90 from fat
 
Carbs
46 g
 
Proteins
14 g
 
Fat
10 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Orange Peel Vegetables and Tofu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Pei Wei, Orange Peel Vegetables and Tofu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
15%
Carbs
16%
Fiber
15%
Fat
3%
Saturated Fat
9%
Cholesterol
29%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Orange Peel Vegetables and Tofu

Serving Size: grams (100g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 0.5 g 2.7%
Cholesterol 26.5 mg 8.8%
Sodium 689 mg 28.7%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4 g 16%
Sugars (Added) 25 g 83.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.7 mcg 12%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 141 mg 4%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.8 mg 12.3%