Pei Wei, Teriyaki Bowl with White Rice Vegetables and Tofu, Meals

Grams100 g


Calories in 1 grams (100 g)
390 calories, 45 from fat
 
Carbs
68 g
 
Proteins
13 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Teriyaki Bowl with White Rice Vegetables and Tofu, Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature) and Potassium (helps improve the health of your bones).
  • Pei Wei, Teriyaki Bowl with White Rice Vegetables and Tofu, Meals contain a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
23%
Carbs
20%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Teriyaki Bowl with White Rice Vegetables and Tofu, Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 5 g 20%
Sugars (Added) 16 g 53.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.6%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 64.9 mg 6.5%
Copper (Cu) 0.6 mg 31.3%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 177 mg 44.3%
Manganese (Mn) 4.9 mg 245.8%
Potassium (K) 678 mg 19.4%
Phosphorus (P) 522.7 mg 52.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4 mg 26.5%