How many calories in Penera bread caramelized kale turkey sandwich 1/2?

280 calories per 1/2 sandwich (1 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (9.88 cal/oz).

How many carbs in Penera bread caramelized kale turkey sandwich 1/2?

27 g. of carbs (9%DV) per 1/2 sandwich (1 g.)

How much protein in Penera bread caramelized kale turkey sandwich 1/2?

14 g. of protein (28%DV) per 1/2 sandwich (1 g.)

How much fiber in Penera bread caramelized kale turkey sandwich 1/2?

2 g. of fiber (8%DV) per 1/2 sandwich (1 g.)

How much saturated fat in Penera bread caramelized kale turkey sandwich 1/2?

g. of saturated fat (%DV) per 1/2 sandwich (1 g.)

How much fat in Penera bread caramelized kale turkey sandwich 1/2?

11 g. fat (16.9%DV) per 1/2 sandwich (1 g.)

How much sodium in Penera bread caramelized kale turkey sandwich 1/2?

0 g. sodium (🔒%DV) per 1/2 sandwich (1 g.)

Penera bread caramelized kale turkey sandwich 1/2 Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (9.88 cal/oz). Very low in vitamins and minerals (0.6%/cal). Contains a high amount of risky components that may include sugars (0.09%/oz). Good source of proteins (2800% of DV/100g). Good source of fiber (800% of DV/100g). Relatively high in carbs (900% of DV/100g).

Is there sugar in Penera bread caramelized kale turkey sandwich 1/2?

0.9 grams of sugar per 1/2 sandwich (1 g.)

How much sugar in Penera bread caramelized kale turkey sandwich 1/2?

0.9 grams of sugar per 1/2 sandwich (1 g.)

Penera bread caramelized kale turkey sandwich 1/2

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (9.88 cal/oz).
Very low in vitamins and minerals (0.6%/cal).
Contains a high amount of risky components that may include sugars (0.09%/oz).
Good source of proteins (2800% of DV/100g). Good source of fiber (800% of DV/100g). Relatively high in carbs (900% of DV/100g).

Calories in 1 1/2 sandwich (1g)

280 calories / 99 from fat

Carbohydrates

27 g

Proteins

14 g

Fat

11 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Very High Density

(280 cal/g)

Very Low Density

(0.6 %/cal)

Very High Density

(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 93 min

Jog 37 min

Cleaning 70 min

Child Care 112 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		280 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0.9 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%