How many calories in Pennsylvania Dutchman Sliced Mushrooms, 4.5 oz?

67.4 calories per stuffed cap (24 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Pennsylvania Dutchman Sliced Mushrooms, 4.5 oz?

6.3 g. of carbs (2.1%DV) per stuffed cap (24 g.)

How much protein in Pennsylvania Dutchman Sliced Mushrooms, 4.5 oz?

2.8 g. of protein (5.5%DV) per stuffed cap (24 g.)

How much fiber in Pennsylvania Dutchman Sliced Mushrooms, 4.5 oz?

0.6 g. of fiber (2.2%DV) per stuffed cap (24 g.)

How much saturated fat in Pennsylvania Dutchman Sliced Mushrooms, 4.5 oz?

g. of saturated fat (%DV) per stuffed cap (24 g.)

How much fat in Pennsylvania Dutchman Sliced Mushrooms, 4.5 oz?

3.5 g. fat (5.5%DV) per stuffed cap (24 g.)

How much sodium in Pennsylvania Dutchman Sliced Mushrooms, 4.5 oz?

144.5 g. sodium (🔒%DV) per stuffed cap (24 g.)

Pennsylvania Dutchman Sliced Mushrooms, 4.5 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium, Phosphorus, Copper, Vitamin K, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (23% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Pennsylvania Dutchman Sliced Mushrooms, 4.5 oz?

0 grams of sugar per stuffed cap (24 g.)

How much sugar in Pennsylvania Dutchman Sliced Mushrooms, 4.5 oz?

0 grams of sugar per stuffed cap (24 g.)

Pennsylvania Dutchman Sliced Mushrooms, 4.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium, Phosphorus, Copper, Vitamin K, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (23% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 stuffed cap (24g)

67.4 calories / 31.5 from fat

Carbohydrates

6.3 g

Proteins

2.8 g

Fat

3.5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(10.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 22 min

Jog 9 min

Cleaning 17 min

Child Care 27 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		67.4 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.5%
	Saturated Fat	1 g	🔒%
Cholesterol		3.4 mg	🔒%
Sodium		144.5 mg	🔒%
Total Carbohydrate		6.3 g	2.1%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	0 g	🔒%
Protein		2.8 g	5.5%

Vitamins
	Vitamin A	26.6 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	1.1 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	6.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	91 mg	🔒%
	Phosphorus (P)	48.5 mg	🔒%
	Selenium (Se)	4.4 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%