Pepper steak
✓
Cup217 g

Calories in 1 cup (217 g)
310.3 calories, 175.5 from fat
 
Carbs
9.5 g
 
Proteins
25.7 g
 
Fat
19.5 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pepper steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pepper steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
3%
Carbs
6%
Fiber
30%
Fat
22%
Saturated Fat
23%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepper steak

Serving Size: cup (217g)

* Amount Per Serving
Calories 310.3 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 4.3 g 21.5%
Cholesterol 69.4 mg 23.1%
Sodium 553.4 mg 23.1%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 108.5 IU 2.2%
Vitamin B6 0.6 mg 28%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 49.5 mg 82.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38 mcg 47.5%
 
Minerals
Calcium (Ca) 34.7 mg 4.3%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 425.3 mg 12.2%
Phosphorus (P) 193.1 mg 19.3%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 4.3 mg 28.4%