Pepperidge Farm, 7 Grain English Muffins, Bagels & English Muffins |
✓ | Muffin | 57 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.3 cal/g)
|
High
Density (6.7 %/cal)
|
Medium
Density (0.3 %/g)
|
Pepperidge Farm, 7 Grain English Muffins, Bagels & English Muffins
Serving Size: muffin (57g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 130.7 cal | ||
Calories from Fat | 18 cal | ||
% Daily Value | |||
Total Fat | 2 g | 3.1% | |
Saturated Fat | 1 g | 5.1% | |
Cholesterol | 0 mg | 0% | |
Sodium | 251.3 mg | 10.5% | |
Total Carbohydrate | 23.1 g | 7.7% | |
Dietary Fiber | 3 g | 12.1% | |
Sugars (Added) | 0 g | 0% | |
Protein | 6 g | 12.1% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 2.3% | |
Vitamin B12 | 0.1 mcg | 1.1% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3 mcg | 3.7% | |
Minerals | |||
Calcium (Ca) | 40.2 mg | 4% | |
Copper (Cu) | 0 mg | 1.2% | |
Iron (Fe) | 1.1 mg | 6% | |
Magnesium (Mg) | 6.3 mg | 1.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 62.7 mg | 1.8% | |
Phosphorus (P) | 42.8 mg | 4.3% | |
Selenium (Se) | 3.1 mcg | 4.4% | |
Zinc (Zn) | 0.3 mg | 1.7% |
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