Pepperidge Farm, Carb Style Hot Dog Rolls, Cooked With Water, Without Salt

Roll50 g


Calories in 1 roll (50 g)
121 calories, 9 from fat
 
Carbs
20.2 g
 
Proteins
8.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Carb Style Hot Dog Rolls, Cooked With Water, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Iron (important in regulating body temperature).
  • Pepperidge Farm, Carb Style Hot Dog Rolls, Cooked With Water, Without Salt contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
1%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Carb Style Hot Dog Rolls, Cooked With Water, Without Salt

Serving Size: roll (50g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 231.9 mg 9.7%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 1.6%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.2 mg 1.5%