Pepperidge Farm, English Muffins, Whole-wheat, Toasted, (Includes Sourdough)
✓
Muffin61 g
✓
Oz28 g

Calories in 1 muffin (61 g)
134.8 calories, 12.6 from fat
 
Carbs
26.9 g
 
Proteins
5.9 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, English Muffins, Whole-wheat, Toasted, (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Copper (essential for normal growth and health).
  • Pepperidge Farm, English Muffins, Whole-wheat, Toasted, (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
18%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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45 min
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54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, English Muffins, Whole-wheat, Toasted, (Includes Sourdough)

Serving Size: muffin (61g)

* Amount Per Serving
Calories 134.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 422.1 mg 17.6%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 0.6 g 2%
Protein 5.9 g 11.7%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 175.7 mg 17.6%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 47 mg 11.7%
Manganese (Mn) 1.2 mg 59.4%
Potassium (K) 139.1 mg 4%
Phosphorus (P) 187.3 mg 18.7%
Selenium (Se) 26.7 mcg 38.2%
Zinc (Zn) 1.1 mg 7.1%