Pepperidge Farm, Soft 100% Whole Wheat Kaiser Rolls, Cooked With Water, Without Salt

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Grams

100 g

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• Pepperidge Farm, Soft 100% Whole Wheat Kaiser Rolls, Cooked With Water, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (6.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Pepperidge Farm, Soft 100% Whole Wheat Kaiser Rolls, Cooked With Water, Without Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (6.4 %/cal)

Medium Density (0.3 %/g)

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18% Protein

12% Carbs

12% Fiber

4% Fat

5%

Saturated Fat

7% Cholesterol

15% Sodium

0%

Added Sugar

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