How many calories in Peppers, green, cooked?

63.5 calories per cup (141 g.) Peppers, green, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Peppers, green, cooked?

9.1 g. of carbs (3%DV) per cup (141 g.)

How much protein in Peppers, green, cooked?

1.3 g. of protein (2.5%DV) per cup (141 g.)

How much fiber in Peppers, green, cooked?

1.7 g. of fiber (6.8%DV) per cup (141 g.)

How much saturated fat in Peppers, green, cooked?

g. of saturated fat (%DV) per cup (141 g.)

How much fat in Peppers, green, cooked?

3.1 g. fat (4.8%DV) per cup (141 g.)

How much sodium in Peppers, green, cooked?

342.6 g. sodium (14.3%DV) per cup (141 g.)

Peppers, green, cooked Nutrition Information

Peppers, green, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (81.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease). Peppers, green, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Peppers, green, cooked?

0 grams of sugar (0%DV) per cup (141 g.)

How much sugar in Peppers, green, cooked?

0 grams of sugar (0%DV) per cup (141 g.)

Peppers, green, cooked

Medium Pepper (2-3/4\" Long, 2-1/2\" Dia)

118 g

✓

Large Pepper (3-3/4\" Long, 3\" Dia)

163 g

Calories in 1 cup (141 g)

63.5 calories, 27.9 from fat

Carbs

9.1 g

Proteins

1.3 g

Fat

3.1 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Peppers, green, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (81.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
Peppers, green, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(81.7 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

3% Carbs

7% Fiber

5% Fat

Saturated Fat

0% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

21 min

8 min

16 min

25 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		63.5 cal
Calories from Fat		27.9 cal
			% Daily Value
Total Fat		3.1 g	4.8%
	Saturated Fat	0.6 g	3.1%
Cholesterol		0 mg	0%
Sodium		342.6 mg	14.3%
Total Carbohydrate		9.1 g	3%
	Dietary Fiber	1.7 g	6.8%
	Sugars (Added)	0 g	0%
Protein		1.3 g	2.5%

Vitamins
	Vitamin A	235 IU	4.7%
	Vitamin B6	0.5 mg	24.7%
	Vitamin B12	0.5 mcg	8.7%
	Vitamin C	100.8 mg	168%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	18 mcg	22.6%

Minerals
	Calcium (Ca)	12.7 mg	1.4%
	Copper (Cu)	0.1 mg	4.4%
	Iron (Fe)	0.6 mg	3.4%
	Magnesium (Mg)	14.1 mg	3.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	225.6 mg	6.4%
	Phosphorus (P)	25.4 mg	2.5%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	0.2 mg	1.1%

Peppers, green, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts