Peppers, hot, cooked, from canned, fat not added in cooking
✓
Cup, Chopped136 g
✓
Tablespoon8 g
✓
Pepper73 g
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Jalapeno Pepper15 g

Calories in 1 cup, chopped (136 g)
57.1 calories, 2.7 from fat
 
Carbs
13.4 g
 
Proteins
2.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peppers, hot, cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (210.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Peppers, hot, cooked, from canned, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(210.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppers, hot, cooked, from canned, fat not added in cooking

Serving Size: cup, chopped (136g)

* Amount Per Serving
Calories 57.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 9.5 mg 0.4%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 262.9 IU 5.3%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0 mcg 0%
Vitamin C 292 mg 486.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.3 mcg 25.3%
 
Minerals
Calcium (Ca) 25.8 mg 2.7%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 35.4 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 481.4 mg 13.8%
Phosphorus (P) 65.3 mg 6.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.8%