Peppers, hot, cooked, from canned
✓
Cup, Chopped141 g
✓
Tablespoon8 g
✓
Pepper76 g
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Jalapeno Pepper15 g

Calories in 1 cup, chopped (141 g)
59.2 calories, 2.7 from fat
 
Carbs
13.9 g
 
Proteins
2.9 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peppers, hot, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (210.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Peppers, hot, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(210.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppers, hot, cooked, from canned

Serving Size: cup, chopped (141g)

* Amount Per Serving
Calories 59.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 272.6 IU 5.5%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0 mcg 0%
Vitamin C 302.7 mg 504.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 26.8 mg 2.8%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 499.1 mg 14.3%
Phosphorus (P) 67.7 mg 6.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.9%