Peppers, hot, cooked, from frozen, fat not added in cooking
✓
Cup, Chopped136 g
✓
Tablespoon8 g
✓
Pepper73 g
✓
Jalapeno Pepper15 g

Calories in 1 cup, chopped (136 g)
57.1 calories, 2.7 from fat
 
Carbs
13.4 g
 
Proteins
2.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peppers, hot, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (199.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Peppers, hot, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(199.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppers, hot, cooked, from frozen, fat not added in cooking

Serving Size: cup, chopped (136g)

* Amount Per Serving
Calories 57.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 9.5 mg 0.4%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 249.3 IU 5%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0 mcg 0%
Vitamin C 274.9 mg 458.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.3 mcg 25.3%
 
Minerals
Calcium (Ca) 24.5 mg 2.7%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 433.8 mg 12.4%
Phosphorus (P) 58.5 mg 5.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.7%