Perdue, Chicken, Meat Only, Cooked, Fried

✓

Cup, Chopped Or Diced

140 g

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Unit (yield From 1 Lb Ready-to-cook Chicken)

155 g

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Chicken, Bone And Skin Removed

258 g

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• Perdue, Chicken, Meat Only, Cooked, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
• Perdue, Chicken, Meat Only, Cooked, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (61% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (12.2 %/cal)

Medium Density (0.5 %/g)

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86% Protein

1% Carbs

1% Fiber

20% Fat

17%

Saturated Fat

44% Cholesterol

5% Sodium

0%

Added Sugar

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