How many calories in Perdue, Ground Beef, Cooked, Pan-browned?

259 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Perdue, Ground Beef, Cooked, Pan-browned?

0 g. of carbs (0%DV) per grams (100 g.)

How much protein in Perdue, Ground Beef, Cooked, Pan-browned?

26.1 g. of protein (52.1%DV) per grams (100 g.)

How much fiber in Perdue, Ground Beef, Cooked, Pan-browned?

0 g. of fiber (0%DV) per grams (100 g.)

How much saturated fat in Perdue, Ground Beef, Cooked, Pan-browned?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Perdue, Ground Beef, Cooked, Pan-browned?

16.3 g. fat (25.1%DV) per grams (100 g.)

How much sodium in Perdue, Ground Beef, Cooked, Pan-browned?

95 g. sodium (🔒%DV) per grams (100 g.)

Perdue, Ground Beef, Cooked, Pan-browned Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (52% of DV/100g). Relatively high in saturated fat (29% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Perdue, Ground Beef, Cooked, Pan-browned?

0 grams of sugar per grams (100 g.)

How much sugar in Perdue, Ground Beef, Cooked, Pan-browned?

0 grams of sugar per grams (100 g.)

Perdue, Ground Beef, Cooked, Pan-browned

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (52% of DV/100g). Relatively high in saturated fat (29% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 grams (100g)

259 calories / 146.7 from fat

Carbohydrates

0 g

Proteins

26.1 g

Fat

16.3 g

Saturated Fat

5.7 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(14.5 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 86 min

Jog 35 min

Cleaning 65 min

Child Care 104 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		259 cal
Calories from Fat		146.7 cal
			% Daily Value
Total Fat		16.3 g	25.1%
	Saturated Fat	5.7 g	🔒%
Cholesterol		89 mg	🔒%
Sodium		95 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		26.1 g	52.1%

Vitamins
	Vitamin A	41 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	3.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.3 mcg	🔒%

Minerals
	Calcium (Ca)	9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3 mg	🔒%
	Magnesium (Mg)	24 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	333 mg	🔒%
	Phosphorus (P)	221 mg	🔒%
	Selenium (Se)	15.9 mcg	🔒%
	Zinc (Zn)	6.3 mg	🔒%