Perdue, Ground Beef, Cooked, Pan-browned
✓
Grams100 g

Calories in 1 grams (100 g)
259 calories, 146.7 from fat
 
Carbs
0 g
 
Proteins
26.1 g
 
Fat
16.3 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Ground Beef, Cooked, Pan-browned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Perdue, Ground Beef, Cooked, Pan-browned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
25%
Fat
29%
Saturated Fat
30%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Ground Beef, Cooked, Pan-browned

Serving Size: grams (100g)

* Amount Per Serving
Calories 259 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25.1%
Saturated Fat 5.7 g 28.7%
Cholesterol 89 mg 29.7%
Sodium 95 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.1 g 52.1%
 
Vitamins
Vitamin A 41 IU 0.8%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 3.1 mcg 51%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 333 mg 9.5%
Phosphorus (P) 221 mg 22.1%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 6.3 mg 41.9%