Perdue, Short Cuts Curved Chicken Breast, Fajita Style
✓
Cup73 g

Calories in 1 cup (73 g)
90.2 calories, 18 from fat
 
Carbs
2 g
 
Proteins
17 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Short Cuts Curved Chicken Breast, Fajita Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better) and Zinc (keeps brain function strong).
  • Perdue, Short Cuts Curved Chicken Breast, Fajita Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(29.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
18%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Short Cuts Curved Chicken Breast, Fajita Style

Serving Size: cup (73g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.6%
Cholesterol 55 mg 18.3%
Sodium 460.6 mg 19.2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.3 mg 3.8%
Phosphorus (P) 219 mg 21.9%
Selenium (Se) 33.2 mcg 47.5%
Zinc (Zn) 1.1 mg 7.3%