How many calories in Pereg Quinoa with Mushrooms, 6 oz, (Pack of 6)?

968.7 calories per cup, cooked (185 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Pereg Quinoa with Mushrooms, 6 oz, (Pack of 6)?

171.7 g. of carbs (57.2%DV) per cup, cooked (185 g.)

How much protein in Pereg Quinoa with Mushrooms, 6 oz, (Pack of 6)?

35.2 g. of protein (70.4%DV) per cup, cooked (185 g.)

How much fiber in Pereg Quinoa with Mushrooms, 6 oz, (Pack of 6)?

30.8 g. of fiber (123.3%DV) per cup, cooked (185 g.)

How much saturated fat in Pereg Quinoa with Mushrooms, 6 oz, (Pack of 6)?

g. of saturated fat (%DV) per cup, cooked (185 g.)

How much fat in Pereg Quinoa with Mushrooms, 6 oz, (Pack of 6)?

2.2 g. fat (3.4%DV) per cup, cooked (185 g.)

How much sodium in Pereg Quinoa with Mushrooms, 6 oz, (Pack of 6)?

132.1 g. sodium (🔒%DV) per cup, cooked (185 g.)

Pereg Quinoa with Mushrooms, 6 oz, (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (6.1%/cal) - a good source of Magnesium, Vitamin B6 and Phosphorus. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (38% of DV/100g). Good source of fiber (67% of DV/100g). Relatively high in carbs (31% of DV/100g).

Is there sugar in Pereg Quinoa with Mushrooms, 6 oz, (Pack of 6)?

0 grams of sugar per cup, cooked (185 g.)

How much sugar in Pereg Quinoa with Mushrooms, 6 oz, (Pack of 6)?

0 grams of sugar per cup, cooked (185 g.)

Pereg Quinoa with Mushrooms, 6 oz, (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (6.1%/cal) - a good source of Magnesium, Vitamin B6 and Phosphorus.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (38% of DV/100g). Good source of fiber (67% of DV/100g). Relatively high in carbs (31% of DV/100g).

Calories in 1 cup, cooked (185g)

968.7 calories / 19.8 from fat

Carbohydrates

171.7 g

Proteins

35.2 g

Fat

2.2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(5.2 cal/g)

High Density

(6.1 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 323 min

Jog 129 min

Cleaning 242 min

Child Care 387 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		968.7 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.4%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		132.1 mg	🔒%
Total Carbohydrate		171.7 g	57.2%
	Dietary Fiber	30.8 g	123.3%
	Sugars (Added)	0 g	🔒%
Protein		35.2 g	70.4%

Vitamins
	Vitamin A	74 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.6 mg	🔒%
	Magnesium (Mg)	112.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	303.4 mg	🔒%
	Phosphorus (P)	268.3 mg	🔒%
	Selenium (Se)	5 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%