How many calories in Perkins Restaurant, Muffin Banana Nut, Optima Snack Bars?

650 calories per grams (100 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).

How many carbs in Perkins Restaurant, Muffin Banana Nut, Optima Snack Bars?

78 g. of carbs (26%DV) per grams (100 g.)

How much protein in Perkins Restaurant, Muffin Banana Nut, Optima Snack Bars?

10 g. of protein (20%DV) per grams (100 g.)

How much fiber in Perkins Restaurant, Muffin Banana Nut, Optima Snack Bars?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in Perkins Restaurant, Muffin Banana Nut, Optima Snack Bars?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Perkins Restaurant, Muffin Banana Nut, Optima Snack Bars?

32.5 g. fat (50%DV) per grams (100 g.)

How much sodium in Perkins Restaurant, Muffin Banana Nut, Optima Snack Bars?

640 g. sodium (🔒%DV) per grams (100 g.)

Perkins Restaurant, Muffin Banana Nut, Optima Snack Bars Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz). Rich in vitamins and minerals (6.2%/cal) - a good source of Magnesium, Phosphorus, Copper, Vitamin B6, Potassium, Zinc, Iron and Selenium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Is there sugar in Perkins Restaurant, Muffin Banana Nut, Optima Snack Bars?

34 grams of sugar per grams (100 g.)

How much sugar in Perkins Restaurant, Muffin Banana Nut, Optima Snack Bars?

34 grams of sugar per grams (100 g.)

Perkins Restaurant, Muffin Banana Nut, Optima Snack Bars

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
Rich in vitamins and minerals (6.2%/cal) - a good source of Magnesium, Phosphorus, Copper, Vitamin B6, Potassium, Zinc, Iron and Selenium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 grams (100g)

650 calories / 292.5 from fat

Carbohydrates

78 g

Proteins

10 g

Fat

32.5 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

Very High Density

(6.5 cal/g)

High Density

(6.2 %/cal)

Very High Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 217 min

Jog 87 min

Cleaning 163 min

Child Care 260 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		650 cal
Calories from Fat		292.5 cal
			% Daily Value
Total Fat		32.5 g	50%
	Saturated Fat	6 g	🔒%
Cholesterol		125 mg	🔒%
Sodium		640 mg	🔒%
Total Carbohydrate		78 g	26%
	Dietary Fiber	3 g	12%
	Sugars (Added)	34 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	159 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	747 mg	🔒%
	Phosphorus (P)	317 mg	🔒%
	Selenium (Se)	7.5 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%