How many calories in Perkins Restaurant, Reduced Fat Muffin Banana, Optima Snack Bars?

520 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How much protein in Perkins Restaurant, Reduced Fat Muffin Banana, Optima Snack Bars?

0 g. of protein (1.2%DV) per grams (100 g.)

How much saturated fat in Perkins Restaurant, Reduced Fat Muffin Banana, Optima Snack Bars?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in Perkins Restaurant, Reduced Fat Muffin Banana, Optima Snack Bars?

785 g. sodium (🔒%DV) per grams (100 g.)

Perkins Restaurant, Reduced Fat Muffin Banana, Optima Snack Bars Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K, Vitamin A and Vitamin D. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Relatively high in saturated fat (50% of DV/100g). This item has no fiber content (0% of DV/100g).

Perkins Restaurant, Reduced Fat Muffin Banana, Optima Snack Bars

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K, Vitamin A and Vitamin D.
Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Relatively high in saturated fat (50% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 grams (100g)

520 calories / 58.5 from fat

Carbohydrates

0 g

Proteins

0 g

Fat

6.5 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

High Density

(5.2 cal/g)

High Density

(8.4 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 173 min

Jog 69 min

Cleaning 130 min

Child Care 208 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		520 cal
Calories from Fat		58.5 cal
			% Daily Value
Total Fat		6.5 g	10%
	Saturated Fat	10 g	🔒%
Cholesterol		1 mg	🔒%
Sodium		785 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		0 g	1.2%

Vitamins
	Vitamin A	3571 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	56 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	101.3 mcg	🔒%

Minerals
	Calcium (Ca)	21 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	30 mg	🔒%
	Phosphorus (P)	16 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%