Perkins Restaurant, Reduced Fat Muffin Banana, Optima Snack Bars

Grams100 g


Calories in 1 grams (100 g)
520 calories, 58.5 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
6.5 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Perkins Restaurant, Reduced Fat Muffin Banana, Optima Snack Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin D (helps build strong bones).
  • Perkins Restaurant, Reduced Fat Muffin Banana, Optima Snack Bars contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
10%
Fat
50%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perkins Restaurant, Reduced Fat Muffin Banana, Optima Snack Bars

Serving Size: grams (100g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 10 g 50.2%
Cholesterol 1 mg 0.3%
Sodium 785 mg 32.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 1.2%
 
Vitamins
Vitamin A 3571 IU 71.4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 56 mcg 14%
Vitamin E 0 mg 0%
Vitamin K 101.3 mcg 126.6%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%