How many calories in Pesto Flatbread from Grab 'n' Go?

1154.6 calories per Serving (496 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Pesto Flatbread from Grab 'n' Go?

102.3 g. of carbs (34.1%DV) per Serving (496 g.)

How much protein in Pesto Flatbread from Grab 'n' Go?

45.7 g. of protein (91.3%DV) per Serving (496 g.)

How much fiber in Pesto Flatbread from Grab 'n' Go?

13.9 g. of fiber (55.5%DV) per Serving (496 g.)

How much saturated fat in Pesto Flatbread from Grab 'n' Go?

g. of saturated fat (%DV) per Serving (496 g.)

How much fat in Pesto Flatbread from Grab 'n' Go?

65 g. fat (100%DV) per Serving (496 g.)

How much sodium in Pesto Flatbread from Grab 'n' Go?

1767.5 g. sodium (🔒%DV) per Serving (496 g.)

Pesto Flatbread from Grab 'n' Go Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin K, Vitamin C, Magnesium, Phosphorus, Vitamin B6, Selenium and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (11% of DV/100g).

Is there sugar in Pesto Flatbread from Grab 'n' Go?

0 grams of sugar per Serving (496 g.)

How much sugar in Pesto Flatbread from Grab 'n' Go?

0 grams of sugar per Serving (496 g.)

Pesto Flatbread from Grab 'n' Go

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin K, Vitamin C, Magnesium, Phosphorus, Vitamin B6, Selenium and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (11% of DV/100g).

Calories in 1 Serving (496g)

1154.6 calories / 585 from fat

Carbohydrates

102.3 g

Proteins

45.7 g

Fat

65 g

Saturated Fat

14.4 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(28.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 385 min

Jog 154 min

Cleaning 289 min

Child Care 462 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1154.6 cal
Calories from Fat		585 cal
			% Daily Value
Total Fat		65 g	100%
	Saturated Fat	14.4 g	🔒%
Cholesterol		57 mg	🔒%
Sodium		1767.5 mg	🔒%
Total Carbohydrate		102.3 g	34.1%
	Dietary Fiber	13.9 g	55.5%
	Sugars (Added)	0 g	🔒%
Protein		45.7 g	91.3%

Vitamins
	Vitamin A	2255.4 IU	🔒%
	Vitamin B6	1.2 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	147.5 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	687.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.9 mg	🔒%
	Iron (Fe)	9 mg	🔒%
	Magnesium (Mg)	304.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1537.7 mg	🔒%
	Phosphorus (P)	755.8 mg	🔒%
	Selenium (Se)	40.5 mcg	🔒%
	Zinc (Zn)	5.3 mg	🔒%