Pestofilet in Blätterteig
✓
Portion446 g

Calories in 1 Portion (446 g)
1861.9 calories, 1418.4 from fat
 
Carbs
49.4 g
 
Proteins
64.3 g
 
Fat
157.6 g
 
Sat. Fat
22.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pestofilet in Blätterteig has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Pestofilet in Blätterteig contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
129%
Protein
17%
Carbs
10%
Fiber
243%
Fat
115%
Saturated Fat
48%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
621 min
248 min
465 min
745 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pestofilet in Blätterteig

Serving Size: Portion (446g)

* Amount Per Serving
Calories 1861.9 cal
Calories from Fat 1418.4 cal
% Daily Value
Total Fat 157.6 g 242.5%
Saturated Fat 22.9 g 114.7%
Cholesterol 144 mg 48%
Sodium 1210.2 mg 50.4%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 64.3 g 128.7%
 
Vitamins
Vitamin A 250.8 IU 5%
Vitamin B6 1.4 mg 70.4%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 15.7 mg 52.5%
Vitamin K 200.8 mcg 251%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0.7 mg 33.8%
Iron (Fe) 6.9 mg 38.4%
Magnesium (Mg) 134.3 mg 33.6%
Manganese (Mn) 1.3 mg 66%
Potassium (K) 1319.2 mg 37.7%
Phosphorus (P) 812.5 mg 81.3%
Selenium (Se) 112.9 mcg 161.3%
Zinc (Zn) 6.5 mg 43.1%