Pestohähnchen
✓
Portion 530 g

Calories in 1 Portion (530 g)
1085.9 calories, 454.5 from fat
 
Carbs
6.4 g
 
Proteins
145.3 g
 
Fat
50.5 g
 
Sat. Fat
16.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pestohähnchen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Manganese (essential for healthy bones).
  • Pestohähnchen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
291%
Protein
2%
Carbs
5%
Fiber
78%
Fat
84%
Saturated Fat
157%
Cholesterol
113%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
362 min
145 min
271 min
434 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pestohähnchen

Serving Size: Portion (530g)

* Amount Per Serving
Calories 1085.9 cal
Calories from Fat 454.5 cal
% Daily Value
Total Fat 50.5 g 77.7%
Saturated Fat 16.9 g 84.3%
Cholesterol 470 mg 156.7%
Sodium 2720.4 mg 113.4%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 145.3 g 290.7%
 
Vitamins
Vitamin A 2425.6 IU 48.5%
Vitamin B6 3.3 mg 163.5%
Vitamin B12 3.4 mcg 56.5%
Vitamin C 3.6 mg 6.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.9 mg 9.7%
Vitamin K 52.2 mcg 65.3%
 
Minerals
Calcium (Ca) 65.1 mg 6.5%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 4.8 mg 26.4%
Magnesium (Mg) 171.2 mg 42.8%
Manganese (Mn) 1.1 mg 56.4%
Potassium (K) 1601.7 mg 45.8%
Phosphorus (P) 1491.5 mg 149.2%
Selenium (Se) 145.7 mcg 208.2%
Zinc (Zn) 8.9 mg 59.5%