Pestohähnchen

Portion 530 g


Calories in 1 Portion (530 g)
1085.9 calories, 454.5 from fat
 
Carbs
6.4 g
 
Proteins
145.3 g
 
Fat
50.5 g
 
Sat. Fat
16.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pestohähnchen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease) and Manganese (controls the level of sugar in the blood).
  • Pestohähnchen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(17.9 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
291%
Protein
2%
Carbs
5%
Fiber
78%
Fat
84%
Saturated Fat
157%
Cholesterol
113%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
362 min
145 min
271 min
434 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pestohähnchen Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pestohähnchen

Serving Size: Portion (530g)

* Amount Per Serving
Calories 1085.9 cal
Calories from Fat 454.5 cal
% Daily Value
Total Fat 50.5 g 77.7%
Saturated Fat 16.9 g 84.3%
Cholesterol 470 mg 156.7%
Sodium 2720.4 mg 113.4%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 145.3 g 290.7%
 
Vitamins
Vitamin A 2425.6 IU 48.5%
Vitamin B6 3.3 mg 163.5%
Vitamin B12 3.4 mcg 56.5%
Vitamin C 3.6 mg 6.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.9 mg 9.7%
Vitamin K 52.2 mcg 65.3%
 
Minerals
Calcium (Ca) 65.1 mg 6.5%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 4.8 mg 26.4%
Magnesium (Mg) 171.2 mg 42.8%
Manganese (Mn) 1.1 mg 56.4%
Potassium (K) 1601.7 mg 45.8%
Phosphorus (P) 1491.5 mg 149.2%
Selenium (Se) 145.7 mcg 208.2%
Zinc (Zn) 8.9 mg 59.5%