Peynirli Börek
✓
Dilim75 g

Calories in 1 Dilim (75 g)
194 calories, 61.2 from fat
 
Carbs
25.1 g
 
Proteins
7.6 g
 
Fat
6.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peynirli Börek has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Manganese (essential for healthy bones).
  • Peynirli Börek contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(3.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
6%
Fiber
11%
Fat
0%
Saturated Fat
14%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peynirli Börek

Serving Size: Dilim (75g)

* Amount Per Serving
Calories 194 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 0 g 0%
Cholesterol 42.4 mg 14.1%
Sodium 554.7 mg 23.1%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 32.2 mg 3.2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 86.1 mg 2.5%
Phosphorus (P) 0.8 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%