Pictsweet Brussels Sprouts, 56 oz
✓
Cup228 g
✓
Sprout23 g

Calories in 1 cup (228 g)
121.1 calories, 0 from fat
 
Carbs
21.5 g
 
Proteins
8.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pictsweet Brussels Sprouts, 56 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (79.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Pictsweet Brussels Sprouts, 56 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(79.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
32%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pictsweet Brussels Sprouts, 56 oz

Serving Size: cup (228g)

* Amount Per Serving
Calories 121.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40.4 mg 1.7%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 8.1 g 32.3%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 155 IU 3.1%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 79.3 mg 132.2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 178.5 mcg 223.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 558.6 mg 16%
Phosphorus (P) 171 mg 17.1%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.8 mg 5.6%