Piece of bread with cheese and sweet red pepper
✓
Piece70 g

Calories in 1 Piece (70 g)
146.1 calories, 45.9 from fat
 
Carbs
16.6 g
 
Proteins
8.5 g
 
Fat
5.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Piece of bread with cheese and sweet red pepper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles) and Vitamin B6 (helps cure depression).
  • Piece of bread with cheese and sweet red pepper contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
10%
Fiber
8%
Fat
13%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Piece of bread with cheese and sweet red pepper

Serving Size: Piece (70g)

* Amount Per Serving
Calories 146.1 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 2.6 g 13.2%
Cholesterol 10.1 mg 3.4%
Sodium 238.9 mg 10%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 8.5 g 16.9%
 
Vitamins
Vitamin A 335.7 IU 6.7%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1 mcg 16.8%
Vitamin C 25.5 mg 42.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 142.8 mg 14.3%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 143.4 mg 4.1%
Phosphorus (P) 221.5 mg 22.2%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 1.8 mg 11.7%