Piece of bread with cucumber and mayonnaise
✓
Skive93 g

Calories in 1 Skive (93 g)
154.3 calories, 56.7 from fat
 
Carbs
19.9 g
 
Proteins
4.9 g
 
Fat
6.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Piece of bread with cucumber and mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Piece of bread with cucumber and mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
10%
Fiber
10%
Fat
5%
Saturated Fat
1%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Piece of bread with cucumber and mayonnaise

Serving Size: Skive (93g)

* Amount Per Serving
Calories 154.3 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1 g 5%
Cholesterol 3.9 mg 1.3%
Sodium 289.3 mg 12.1%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 38.6 IU 0.8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.3 mg 1%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 149.9 mg 4.3%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.7 mg 4.9%