Pillsbury, Banana Nut Muffin Mix, Pillsbury
✓
Serving36 g

Calories in 1 serving (36 g)
160 calories, 45 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pillsbury, Banana Nut Muffin Mix, Pillsbury has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps you build strong bones), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Pillsbury, Banana Nut Muffin Mix, Pillsbury contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
2%
Cholesterol
9%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pillsbury, Banana Nut Muffin Mix, Pillsbury

Serving Size: serving (36g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 10.1 g 33.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.6 mg 1.7%
Phosphorus (P) 47.2 mg 4.7%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 0.7 mg 4.6%