Pillsbury, Self Rising Flour, Frozen
✓
Cup31 g

Calories in 1 cup (31 g)
100 calories, 0 from fat
 
Carbs
16 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pillsbury, Self Rising Flour, Frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (59.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (important for the stimulation of antibodies).
  • Pillsbury, Self Rising Flour, Frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(59.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
28%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pillsbury, Self Rising Flour, Frozen

Serving Size: cup (31g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.4%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 0 g 6.6%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 18.1 mg 30.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 6.8 mg 22.8%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 258.3 mg 25.8%
Copper (Cu) 1.8 mg 90.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 94.7 mg 2.7%
Phosphorus (P) 172.2 mg 17.2%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.9 mg 12.9%