Pinacbet
✓
Cup344 g

Calories in 1 Cup (344 g)
48.2 calories, 24.3 from fat
 
Carbs
5.7 g
 
Proteins
1.1 g
 
Fat
2.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pinacbet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal).
  • Pinacbet contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(28.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
5%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pinacbet

Serving Size: Cup (344g)

* Amount Per Serving
Calories 48.2 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 346.5 mg 14.4%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 35.7 IU 0.7%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 15.5 mg 25.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 20.6 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.9 mg 5.7%
Phosphorus (P) 25.7 mg 2.6%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.3 mg 1.9%